.breadcrumb-bar.svelte-14botld{background:var(--color-dark-800);border-bottom:.5px solid var(--color-dark-700);padding:.75rem 0}.breadcrumb.svelte-14botld{display:flex;align-items:center;gap:.5rem}.bc-link.svelte-14botld{font-family:var(--font-body);font-size:.6875rem;color:var(--color-text-muted-dark);text-decoration:none}.bc-link.svelte-14botld:hover{color:var(--color-text-primary-dark)}.bc-sep.svelte-14botld{font-size:.625rem;color:var(--color-dark-600)}.bc-current.svelte-14botld{font-family:var(--font-body);font-size:.6875rem;color:var(--color-text-muted-dark)}.disclosure-bar.svelte-14botld{background:var(--color-dark-700);border-bottom:.5px solid var(--color-dark-600)}.disclosure-inner.svelte-14botld{padding-top:.875rem;padding-bottom:.875rem;display:flex;align-items:flex-start;gap:.75rem}.supp-grid.svelte-14botld{display:grid;grid-template-columns:repeat(4,1fr);gap:.875rem;margin-bottom:1rem}.supp-card.svelte-14botld{padding:1.25rem;display:flex;flex-direction:column}.supp-icon.svelte-14botld{font-size:1.375rem;margin-bottom:.625rem}.evidence-badge.svelte-14botld{display:inline-flex;margin-top:.875rem;font-family:var(--font-body);font-size:.5625rem;font-weight:500;color:var(--color-cobalt-700);background:#3468e00f;border:.5px solid rgba(52,104,224,.15);padding:.2rem .5rem;border-radius:var(--radius-pill);align-self:flex-start}.medical-note.svelte-14botld{background:#fff7ed;border:.5px solid rgba(212,132,90,.3);border-radius:var(--radius-md);padding:1rem 1.25rem;display:flex;gap:.75rem;align-items:flex-start}.protein-grid.svelte-14botld{display:grid;grid-template-columns:1fr 1fr;gap:.875rem}.protein-card.svelte-14botld{padding:1.75rem}.protein-header.svelte-14botld{display:flex;gap:1rem;align-items:flex-start;margin-bottom:.5rem}.protein-icon.svelte-14botld{width:44px;height:44px;border-radius:var(--radius-sm);background:var(--color-dark-700);display:flex;align-items:center;justify-content:center;font-size:1.25rem;flex-shrink:0}.protein-specs.svelte-14botld{display:grid;grid-template-columns:1fr 1fr;gap:.625rem;margin-top:1rem}.spec-item.svelte-14botld{background:var(--color-dark-700);border-radius:var(--radius-sm);padding:.75rem}.staples-grid.svelte-14botld{display:grid;grid-template-columns:repeat(4,1fr);gap:.875rem}.staple-card.svelte-14botld{padding:1.25rem;display:flex;flex-direction:column}.staple-icon.svelte-14botld{font-size:1.625rem;margin-bottom:.625rem}.recovery-layout.svelte-14botld{display:grid;grid-template-columns:1fr 1fr;gap:.875rem}.sauna-card.svelte-14botld{padding:2rem;border:.5px solid var(--color-amber)!important}.recovery-tools.svelte-14botld{display:flex;flex-direction:column;gap:.875rem}.recovery-tool.svelte-14botld{padding:1.25rem}.tool-icon-sm.svelte-14botld{font-size:1.25rem;margin-bottom:.5rem}.gear-grid.svelte-14botld{display:grid;grid-template-columns:repeat(3,1fr);gap:.875rem}.gear-card.svelte-14botld{padding:1.25rem}.sleep-layout.svelte-14botld{display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:start}.sleep-stats.svelte-14botld{display:flex;flex-direction:column;gap:.875rem}.sleep-stat.svelte-14botld{padding:1.25rem}.supplements-hero-bg.svelte-14botld{position:relative;padding-top:6rem;padding-bottom:6rem;background-image:url(../../../images/hero-supplements.jpg);background-size:cover;background-position:center top;background-repeat:no-repeat}.supplements-hero-overlay.svelte-14botld{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(to bottom,#111318bf,#111318d9);z-index:0}@media(max-width:1024px){.supp-grid.svelte-14botld{grid-template-columns:repeat(3,1fr)}.staples-grid.svelte-14botld{grid-template-columns:repeat(2,1fr)}.sleep-layout.svelte-14botld{grid-template-columns:1fr;gap:2rem}.recovery-layout.svelte-14botld{grid-template-columns:1fr}}@media(max-width:768px){.supp-grid.svelte-14botld{grid-template-columns:repeat(2,1fr)}.protein-grid.svelte-14botld,.staples-grid.svelte-14botld,.gear-grid.svelte-14botld{grid-template-columns:1fr}.protein-specs.svelte-14botld{grid-template-columns:1fr 1fr}}