Apps I Use Daily
Seven apps.
One consistent life.
These aren't apps I downloaded once and forgot about. These are the tools running in the background of my Fit Life every single day — tracking my lifts, my food, my body, and my health.
Training & Lifting
One app for every lift, every program, every PR.
Nutrition & Food
Two apps that cover what you eat — and what's in it.
Macro Tracking
Calorie Tracker by Fatsecret
iOS & Android · Free
The most comprehensive food database I've found — period. Scanning a barcode takes two seconds and pulls up complete macro data. The daily breakdown shows protein, carbs, fats, and total calories in real time. I've tried other apps which might look pretty, but don't deliver where it counts the most. This is better. Near effortless — and completely free.
If you're doing nutrition coaching with me, this is the app we'll use together.
Food Ingredient Scanner
Yuka
iOS & Android · Free with premium
Yuka is different from a calorie tracker — it scans food and cosmetic products and grades them based on ingredients, not just nutrition. It flags additives, preservatives, and questionable ingredients so you know exactly what's in what you're buying.
For anyone serious about clean eating and understanding what's actually going into their body, this app is eye-opening. It's changed how I shop.
Health Tracking
The data layer of the Fit Life — body composition, activity, and full health picture.
Health Hub
Apple Health
iOS only · Free · Built-in
The central hub for all health and fitness data on iPhone. It pulls in data from nearly every other health app you use — steps, workouts, sleep, heart rate, nutrition — and presents it in one dashboard. I use it as the master record for my health metrics over time. If you're on iPhone, this is already on your phone and you should absolutely be using it.
Activity & Workouts
Apple Fitness
iOS · Free + optional Fitness+ subscription
Apple Fitness tracks your activity rings — Move, Exercise, and Stand — and gives you a visual summary of how active you've been each day. The streak and ring-closing mechanic is surprisingly motivating. I use the activity tracking daily as a simple accountability tool.
Body Composition
InBody
iOS & Android · Free app (device required)
InBody goes beyond the scale. It measures body fat percentage, muscle mass, water distribution, and segmental analysis — giving you a true picture of your body composition rather than just weight. The app connects to InBody scanner devices (available at many gyms) and stores your historical results.
Weight is just a number — InBody tells the real story.
Gym Access
Where I train — and their app.
The Full Stack
Seven apps. One Fit Life.
Training
Lyfta
Lifting & programs
Macros
Fatsecret
Calorie tracking
Ingredients
Yuka
Clean eating scanner
Health Hub
Apple Health
All data in one place
Activity
Apple Fitness
Rings & workouts
Body Comp
InBody
Beyond the scale
Gym
Vasa
Where I train
Want help putting these to work?
The right apps are just tools. Knowing how to use them together is where coaching comes in.