The Fit Life · Written Down
Everything I know about
living the Fit Life.
Training, nutrition, mindset, recovery — written down the way I'd explain it to a client sitting across from me. Practical knowledge you can use starting today.
The Reframe That Changes Everything About How You Train
A conversation at the gym this morning stopped me mid-thought. My training partner shared why he really shows up every day — and it made me rethink a goal I've been chasing for years.
What Nobody Is Telling You About Ozempic and Muscle Loss
Millions of people are losing weight on GLP-1 medications like Ozempic and Wegovy. Many are also quietly losing something they don't know about — and won't get back easily. Here's the honest story, and what to do about it.
Napoleon Hill's Blueprint for an Unbreakable Mind — Part 2: The Daily Practices
The foundation is knowing. The practice is doing. In Part 2 of Napoleon Hill's blueprint for an unbreakable mind, we get into the daily disciplines that separate those who understand PMA from those who actually live it.
Napoleon Hill's Blueprint for an Unbreakable Mind — Part 1: The Foundation
Napoleon Hill spent 25 years studying the most successful people who ever lived. What he found wasn't intelligence, luck, or talent. It was a specific way of thinking — one that can be learned, practiced, and built like a muscle.
Doctors Can't Make You Healthy. That's Your Job.
Modern medicine is extraordinary at saving your life. But saving your life and building your health are two completely different things — and only one of them can be outsourced.
Strength Training After 40 — Why It Matters More Now Than Ever
Most people slow down after 40. The ones who don't — who actually get stronger, leaner, and more capable — share one habit. Here's what the research says, what changes after 40, and exactly how to train for the decades ahead.
Training for Longevity — Why the Goal Has Shifted from Looking Good to Living Well
The fitness world is undergoing a quiet revolution. People aren't training to look good anymore — they're training to live well, move well, and stay sharp for decades. Here's why that shift matters and how to build a life around it.
Lyfta App Review — The Only Lifting App Worth Using (+ Promo Code WIMMER30)
After trying nearly every fitness tracking app available, Lyfta is the one that changed how I program and track my training. Here's my honest review — and how to get 30% off premium.
Seven Supplements Worth Taking — And Exactly Why I Take Each One
No magic stacks. No exotic compounds. Just seven evidence-backed basics I take consistently — with the specific reason each one earns its place in my daily routine.
What Is Progressive Overload — And Why It's the Only Thing That Actually Matters in the Gym
If you've been lifting for months without seeing progress, you're probably missing this. Progressive overload is the engine behind every result you'll ever get from training.
Why I Use the Sauna Every Single Day — And Why You Probably Should Too
Most people think of the sauna as a luxury. I think of it as one of the most evidence-backed health tools available to anyone with a gym membership.
Why You're Not Losing Weight Doing Lots of Cardio
You've added hours of cardio to your week and the scale hasn't moved. Here's the honest explanation for why — and what to actually do about it.
You Don't Need Motivation to Start. You Need a Decision.
Motivation is a feeling. It comes and goes like weather. Here's why waiting for it is the reason most people never start — and what actually drives consistency over the long term.
Want coaching alongside the reading?
Knowledge is the starting point. Having someone hold you accountable to it is where the results live.
Work With Me →